According to the National Alliance for Caregiving and AARP report, Caregiving in the US, S. These family caregivers perform a wide range of caregiving tasks. They're doing everything they can, from running errands and preparing food to helping to eat, dress, walk and take care of the body, to administering medication and receiving clinical care. Nearly 25% of family caregivers spend 41 hours or more a week providing care.
When caregiving is a full-time job, it's easy to experience moments of resentment no matter how much you love the person. Accept your experience. All your emotions (good, bad, and ugly) are valid. And all they say about you is that you're human.
The key is to let them be there and try not to act accordingly. See if you can understand what triggers a feeling. It can guide you to a solution. Stay active and sociable. If caregiving takes hold of your life, you're likely to burn out.
Make time for your friends, even if it's just for tea or to make a phone call after your loved one has gone to sleep. And keep up to date with hobbies, community groups, and activities that bring you joy and meaning. Managing your negative emotions can be difficult. All of the personal care tips mentioned above will help with this.
Remember to accept your emotions as valid and normal. Deep breathing and exercise can help release tension. Caregiver resentment is a feeling of anger or frustration that can develop when one partner takes on most of the tasks of caring for an aging spouse. In addition, counselors can refer you to other resources that can facilitate the provision of care, such as respite programs or home health care services. These home caregivers can do everything from helping your loved one bathe or get dressed to cooking, shopping, having company and getting around.